Download PDF Read online. The question I'm most frequently asked goes something like this, "Shawn, what's your secret--what's the one thing you do differently than everyone else that allowed you to build such great abs? So many people are looking for the one thing--the secret. Many people think the one thing is some ab-training device like the type you see advertised on television infomercials. It's not.
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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Bill Phillips Foreword. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted "six-pack" look; Why he refuses to "diet" and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Wh The Practical Solution for Building Your Best Abs.
Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted "six-pack" look; Why he refuses to "diet" and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn't guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn't eat, as well as the most important time each day to start feeding your body and when to stop.
Exactly which supplements will and won't help you build muscle, burn fat, and improve your health; The truth, backed by scientific studies, about which ab exercise devices and machines really work and which ones don't; Important facts about lipsuction, the most popular surgical procedure in America today, and its true risks; How to determine if you're exercising too much or not enough, and why getting it "just right" can be the difference between rapid, satisfying progress and a frustrating lack of results.
Armed with the information In this book, you'll be able to move forward with renewed clarity, commitment, and confidence. Shawn Phillips' comprehensive plan will put you on the right path-a journey that does require your hard work and dedication but one which will absolutely, positively help you lose fat, build muscle definition, and sculpt your own absolutely fantastic abs.
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Dec 30, Liam Owen rated it really liked it. Solid workout routine. Will update to 5 stars if it works for me. If you read the "Body for Life" by Bill Phillips, this is a great addition to that. It gives you a more in depth look into how to get the abs. However, I wouldn't recommend reading this if you haven't read "Body for Life" as you would probably need to understand more of the basics, before taking this on.
May 29, Laura rated it liked it. There are no discussion topics on this book yet. About Shawn Phillips. Shawn Phillips. Books by Shawn Phillips. Fall in Love with These June Romances. Some people love books. Some people fall in love. And some people fall in love with books about falling in love. Every month our team sorts throug Read more Trivia About Shawn Phillips' A No trivia or quizzes yet. Welcome back. Just a moment while we sign you in to your Goodreads account.
Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs
View Larger Image. Ask Seller a Question. Dust Jacket Condition: Very Good. A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles. Fitness expert Shawn Phillips says it's time to forget fad diets, miracle pills, and trendy exercise machinery--it's time to get back to basics.
Shawn Phillips' ABSolution : The Practical Solution for Building Your Best Abs
Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs (Hardcover)